With the weather is getting warmer, many people who reduced their exercises for the cold winter began to develop the spring sport plans. Spring fitness must be combined with reasonable arrangements for the season. Research has shown that: the best time for training in spring is at 5-9 pm.
Many people are “heat for three minutes”, their fitness effect cannot be so obvious. Therefore, to choice the best fitness program for yourself and to long-term adherence are very important.
You can try the gym for treadmill, equipment, aerobics and other exercises, because there is a common exercise in a good atmosphere, which can help you stick to it.
For the elder, to choose a morning exercise place with good quality of air is necessary. Things are undergoing a revival in early spring. A lot of negative ions in the air is good to the human body and can be easily absorbed.