Qi and blood deficiency will result in the subsidence of the functions of internal organs and cause premature aging, therefore it is time to replenish blood. As we all know that food cures better than medicine and it is better to adopt food replenishing method to cure qi and blood deficiency. If you are interested in this aspect, please follow me and let me keep you informed of some replenishing blood health maintenance soups worthy of learning as much as i can.
Red dates agarics soup. Well prepare red dates 30 pieces, black agarics 25g, then select black agarics and use cold water to soak them as well as wash them till clean, later, tear them into the shape of small flower and put them into an earthenware pot as well as add appropriate water to it, turn on the big fire and boil them till boiled. Later, turn on the small fire and stew them for 30 minutes, till black agarics are ripe, add red dates and brown sugar to it and boil them till boiled and brown sugar is fully dissolved.
Spinach eggs soup. Well prepare spinach 60g, 2 eggs, a little ginger slices and salt. Wash spinach till clean and cut it into segments as well as use boiled water to boil them, after boiled, put ginger slices and salt into them and break eggs into them as well as boil them again.
In addition to the all above points, there are also other replenishing blood health maintenance soups worthy of learning, such as eight treasures black chicken soup, black-bone chicken huangqi soup and so on.